by admin | Jan 4, 2021 | Advice
Setting realistic Goals while staying safe & keeping the distance: Have a SMART model – write them down – it’s a contract with yourself and your future self will thank you!Specific – be specific, i.e., I want to run/walk 3 times a week for...
by admin | Jan 1, 2021 | Advice
There are many benefits of being happy, scientific evidence suggests that being happy may have benefits for your health. Studies have shown that happier people are more likely to eat healthier and engage in some type of physical activity. Promotes a healthy...
by admin | Dec 28, 2020 | Advice
Are you wondering how you’ll “work-off” your holiday meals? Running, Yoga, Spinning, Swimming, Walking and Dancing are great ways to feel great and burn off those holiday eats. Here are a few of my favorite suggestions: Apple Pie (1 slice), 411...
by Tina Klein | Nov 2, 2020 | Advice
Running races with a Mask: This past weekend, I tested the racing waters. I had no idea what to expect but knew I was going to run and race with a mask on. (per the race rules, also indicated on race waivers).Much better to run outside versus indoors since there was...
by Caroline Dunn | Oct 26, 2020 | Advice
At Balanced Running, your health and safety is of the highest importance to us. While we are not certified medical professionals (please consult your physician for medical questions), we aim to assist you on your journey to better health through physical fitness. Head...
by Tina Klein | Oct 14, 2020 | Advice
Will elevating your legs help you recover after a run?Elevating your legs above heart level improves blood flow and helps keep your blood from pooling in your lower legs, according to the University of Michigan.It is believed that sitting too long will cause your...
