Do you pack your running shoes when going on vacation? Do you view getting your runs in while on vacation a great way to see the city? Or are you someone who considers going on vacation, a vacation from running? As we’re getting vaccinated, many of us are going on our first “real” vacation since […]

Lessons learned from training during the pandemic, then jumping into the racing frying pan. I was trained but my times were not as I expected (or wanted). I was physically ready but the mental side was not, my confidence was shaken to my core when I realized I was being “sized up” by my competition […]