2018 SEP 29 – BR Workout

Hello Balanced Runners, As you know tomorrow is the next Kennesaw Grand Prix Series 5k race.  The Great Locomotive Chase begins at 08:00.  So be sure to hydrate well tonight, go to bed early, and be ready to run fast. As usual, your Balanced Running coaching cadre will be out running and cheering you on.  […]


2018 World Masters Athletics Championships

Head Coach, Tina Klein, proudly represented Team USA at the 2018 World Masters Athletics Championships in Málaga, Spain. Tina Klein competed in the 8K XC, 5000 meters (track), and the half marathon. Tina medaled in both the Team 8K XC, and Team Half Marathon. Tina’s pre-Málaga interview Opening Ceremonies with Team USA (Marcus Valera) “All […]

2018 September 22 – BR Workout

Hello Balanced Runners, Coaches Dale & Tina are back from Spain.  Coach Tina (a.k.a. Captain America) returned home with two medals for Team U.S.A.  She performed brilliantly in cross-country, 5000m, and half-marathon.  Coach Dale flawlessly executed the duties of “Bag Dude” – enabling Tina and her teammates to run without worrying about their gear. This […]

2018 SEP 15 – BR Workout

Hello Balanced Runners, The World Championships have been a great experience.  Coach Tina has two more chances to medal at the half-marathon (individual and team). Tina and her team hit the roads Sunday morning so please send good vibes their way! This week we have more base training planned.  This is the time to take care […]

2018 SEP 08 – BR Workout

Hello Balanced Runners, Welcome to the Fall 2018 Runner/Walker Development Program!  We are excited that you’re joining us to put in your fall mileage. Dale and Tina are broken hearted that they won’t be with you for the first day.  Well, okay not really broken hearted.  Tina is running in the World Masters Track Championships (she […]