Hello Balanced Runners, First off – congrats to all BR athletes that have run races over the last couple of weekends. I know a few miles were covered and many memories were made. Tomorrow we are back at Swift-Cantrell at 07:30AM – rain or shine. Please bring a mat if you don’t want to be […]
2018 JUN 09 – BR Workout – SSA #2
Hey Balanced Runners – Happy Weekend! Thank you to the brave team that joined us this morning. I forgot to post the workout last night so all the athletes had no idea what fun they would have. So friends that were not able to join us this morning, you too can have the fun by […]
2018 JUN 02 – BR Workout | SSA #1
Hello Balanced Runners, It’s that time, the summer session of the Runner Development Program starts tomorrow – bright & early at 07:30AM. This session runs from 02 June through 28 July. This session covers the training time for the next three Kennesaw Grand Prix races – so our focus is on speed, strength and agility […]