2018 JUN 23 – BR Workout | SSA 3

Hello Balanced Runners, First off – congrats to all BR athletes that have run races over the last couple of weekends.  I know a few miles were covered and many memories were made.  Tomorrow we are back at Swift-Cantrell at 07:30AM – rain or shine.  Please bring a mat if you don’t want to be […]

2018 JUN 02 – BR Workout | SSA #1

Hello Balanced Runners, It’s that time, the summer session of the Runner Development Program starts tomorrow – bright & early at 07:30AM.  This session runs from 02 June through 28 July.  This session covers the training time for the next three Kennesaw Grand Prix races – so our focus is on speed, strength and agility […]