Hello Balanced Runners,

It’s that time, the summer session of the Runner Development Program starts tomorrow – bright & early at 07:30AM.  This session runs from 02 June through 28 July.  This session covers the training time for the next three Kennesaw Grand Prix races – so our focus is on speed, strength and agility (SSA).  Lace up your running shoes and get ready to TRAIN!

For this week’s workout, we will reintroduce a few drills and hills to kick-off SSA.  Here is the plan for tomorrow morning:

 

Warm-up:

  • ROM routing
  • Hip mobility
  • Dynamic movements

Workout:

  • Drills:
    • High knees
    • Butt kicks
    • Advanced butt kicks
    • Carioca
    • A-skip
    • B-skip
  • Mini Mona (90 sec/ 2 x 60 sec / 2 x 30 sec / 2 x 15 sec)

Durability:

  • Stretching routine

Happy Trails!

Dale