Is in-person road racing safe for YOU? Fall season is one of our favorite racing seasons, and we are starting to see in-person races make a return to the running scene. While we are excited for in-person racing, we also want to balance the pro and cons amid this global pandemic.
First and foremost, shin splints do exist. Unfortunately it’s usually felt along the front part of your leg (between the knee and ankle area).
Elevating your legs above heart level improves blood flow and helps keep your blood from pooling in your lower legs, according to the University of Michigan.
Running at an an easy pace will help your running efficiency.