Hi Balanced Runners – Great looking morning tomorrow – and the second to last rehab/prehap workout for the Winter session. Be sure to bring your mat and dry clothes to change into after the endurance run. Here is what is on deck for tomorrow: Warm-up: • Range of Motion routine • Warm-up exercises: 3 x […]
Work0ut – 18 FEB 2017
Hi Balanced Runners – Rain or Shine – we run on time :). Be sure to bring your mat and dry clothes to change into after the endurance run. Here is what is on deck for tomorrow: Warm-up: • Range of Motion routine • Warm-up exercises: 3 x [10 squats | 10 push-ups | 10 […]
Special Event: March 10, 2017, Dr. Mel Pender
Balanced Running is proud to present special guest speaker, 2-time Olympian and Military Veteran, Dr. Mel Pender. Please RSVP on our Facebook Event page Date: Friday, March 10, 2017 Time: 6:00 – 9:00 pm Location: City of Kennesaw Parks & Recreation 2753 Watts Drive, Kennesaw, GA 30144
Workout – 11 FEB 2017
Hi Balanced Runners – Hey warm weather fans, looks like you’ll have your wish tomorrow – mid-40’s for practice, but no sun in the forecast. Be sure to bring your mat and dry clothes to change into after the endurance run. Here is what is on deck for tomorrow: Warm-up: • Range of Motion routine […]
Benefits of Volunteering & Cross Training
Our coaches volunteer week after week to be there to help you discover your untapped possibilities you have as an athlete. One of the benefits of volunteering is our health, did you know that research demonstrates volunteering leads to better health and that older volunteers are most likely to receive physical and mental health benefits […]
Workout – 04 FEB 2017
Hi Balanced Runners – Looks like we are going to have another nice sunny morning for practice. Be sure to bring your mat and dry clothes to change into after the endurance run. Here is what is on deck for tomorrow: Warm-up: • Range of Motion routine • Warm-up exercises: 3 x [10 4-count MTN […]