First and foremost, I’m honored to coach and mentor future Army Officer, Gabriel Jones. Secondly, as a former Officer in the Army, I knew Gabe had to make some changes to achieve his goals. When Gabe hired me as his coach, he wanted to improve his running and cardiovascular peak performance for his military running […]

Now that “live” races are in full motion, many of my athletes are transitioning in preparation for their distance racing in the fall.  Some questions have come my way regarding the best fruit for running endurance. While I’m not a registered dietitian, I have worked with several and below is my own research on the […]