Ice is a natural anti-inflammatory, so ice baths are a great technique to include in your recovery routine. Ice baths not only help in mending your muscles, but they also help you feel fresh as you train and race.

When to train with a common cold,
When do you take time off?

If you want to see your times improve, you must be consistent about following your training plan and take advantage of your rest days. And yes, you will see improvements with speed work.

Have you ever had a pain in the butt? And no, this does not refer to your significant other, kids, friends or foes. This is regarding issues with your backside tissues of glutes, legs and sometimes lower back.