2019-07-21 11.25.25

World Regionals 2019, Toronto

Head Coach Tina Klein won the Silver medal for Team USA in the 8K Cross Country event at the NCCWMA (North America, Central American, Caribbean World Masters Athletics) championship on July 21, 2019 in Toronto, Ontario, Canada. She also finished just seconds off the podium at the 5000m track race. Coach Tina Klein successfully coached […]

Photo on 7-5-19 at 18.47

2019 JUL 06 – BR Workout – SSA # 4

Hello Balanced Runners, We hope everyone had a safe and enjoyable INDEPENDENCE DAY!  Congratulations to everyone who completed their race of choice (We rocked Woodstock’s Freedom Run).   Looks like tomorrow is going to be another hot practice – please make sure you hydrate well tonight and bring a water bottle tomorrow.  We will also be hitting the […]


Running with Your Dog

Ah, the joys of our 4 legged runners. Here’s the scoop: It’s okay to walk your pup after a run, however, you don’t want to begin a two a day running work-out routine because your body may not be trained properly for two a day running workouts.