First and foremost, shin splints do exist. Unfortunately it’s usually felt along the front part of your leg (between the knee and ankle area).
REACH YOUR RUNNING GOALS IN 2020
RUNNER DEVELOPMENT PROGRAM
Tina Klein
RRCA Certified CoachTina Klein, MPA is a current world ranked and All-American track athlete. Tina created Balanced Running with passion to bring the benefits of a balanced life through running to as many people as possible.
Concierge coaching is also available for 1:1 individualized training.
Initial Consultation + session packages:
Initial Consultation + session packages:
- 1 - one hour session
- 5 - one hour sessions
- 10 - one hour sessions
- 15 - one hour sessions
- 20 - one hour sessions
Group Training Programs
8 weeks (Thursday & Saturday mornings) - designed for group training with a series of speed, strength & agility for all levels of athletic ability. Whether you're looking to lose weight, run a faster 5k, 10k or just run at the park with an awesome group, we provide a fun, supportive positive training atmosphere.
FRESH BLOG POSTS
Does elevating your legs after running really help?
Elevating your legs above heart level improves blood flow and helps keep your blood from pooling in your lower legs, according to the University of Michigan.
Are there benefits to long slow distance running?
Running at an an easy pace will help your running efficiency.
Run Coaching Services
Concierge Coaching
Need a training program that fits your busy schedule? Balanced Running offers individual coaching to help meet your running goals at your convenience. Contact us for more information about personal training.
Group Training
Our Running Development Program is offered in partnership with Kennesaw Parks & Recreation. Training caters to all levels of runners and walkers, and all distances from 5K to full Marathons.