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REACH YOUR RUNNING GOALS IN 2020

RUNNER DEVELOPMENT PROGRAM
Tina-Klein

Tina Klein

RRCA Certified Coach

Tina Klein, MPA is a current world ranked and All-American track athlete. Tina created Balanced Running with passion to bring the benefits of a balanced life through running to as many people as possible.

 

Concierge coaching is also available for 1:1 individualized training.
Initial Consultation + session packages:
  • 1 - one hour session
  • 5 - one hour sessions
  • 10 - one hour sessions
  • 15 - one hour sessions
  • 20 - one hour sessions

Monthly Options

  • Meet with coach twice a month, form, technique, training workouts
  • Weekly communication
  • Educational Information
  • Individualized Training Plan
  • Incentive items + rewards
Contact Form for Concierge Coaching

Group Training Programs

Running & Walking Development Program

8 weeks (Thursday & Saturday mornings) - designed for group training with a series of speed, strength & agility for all levels of athletic ability. Whether you're looking to lose weight, run a faster 5k, 10k or just run at the park with an awesome group, we provide a fun, supportive positive training atmosphere.

  • Start Dates - Thursday 6/18 (Thursday 7:00 am) + June 20 (Saturday from 7:30 am to 9:00 am)
    • Thursday evenings 6:30 - 7:30 pm (bonus evening training)
  • End Date - Saturday 8/15
  • Registration Link - Kennesaw Parks & Rec
Threshold Thursdays

 

  • 8 week program designed for personnel seeking to improve their running & fitness for law enforcement, military or first responders.
    • Start Date - Thursday - 6/18 - 6:30 pm.
    • End Date - Thursday - 6/13
  • Registration Link - Kennesaw Parks & Rec

 

Speed Strength, Stamina & Agility 2 week Running Camp

 

 

Functional Fitness Fridays

 

This course is designed to build strength, increase mobility, improve and overall conditioning. Workouts will include body weight strength training, agility drills plus additional activities all of which can be scaled for every athletic ability.

  • Kennesaw Amphitheater Park (great for social distancing)
    • Start Date - 6/19 - 9:00 am - 10:00 am
    • End Date - 8/14

 

FRESH BLOG POSTS

closetofshoeboxes

How to track your running shoe mileage

How many miles have you logged in your current running shoes? If you’ve been tracking your mileage with your technical devices, then chances are you’ll have a rough idea how many miles you have on your shoes (assuming you’ve been wearing the same shoes for training, walking, running, etc.). If you’re not currently keeping track of […]

Run Coaching Services

Concierge Coaching

juli

Need a training program that fits your busy schedule? Balanced Running offers individual coaching to help meet your running goals at your convenience. Contact us for more information about personal training.

Group Training

Our Running Development Program is offered in partnership with Kennesaw Parks & Recreation. Training caters to all levels of runners and walkers, and all distances from 5K to full Marathons.