Warm-up: ROM Routine20 squats10 l/r leg hugs10 l/r leg cradles10 l/r on-the-horse, off-the-horse10 jumping jacks Workout: Terrible 2’s 1-mile easy run12 x 200mOdd intervals – 10 jump squatsEven intervals – 10 x 4 count flutter kicks0.5-mile easy run Mobility: Stretching routine
REACH YOUR RUNNING GOALS IN 2020
Tina KleinRRCA Certified Coach
Tina Klein, MPA is a current world ranked and All-American track athlete. Tina created Balanced Running with passion to bring the benefits of a balanced life through running to as many people as possible.
Initial Consultation + session packages:
- 1 - one hour session
- 5 - one hour sessions
- 10 - one hour sessions
- 15 - one hour sessions
- 20 - one hour sessions
Group Training Programs
8 weeks (Thursday & Saturday mornings) - designed for group training with a series of speed, strength & agility for all levels of athletic ability. Whether you're looking to lose weight, run a faster 5k, 10k or just run at the park with an awesome group, we provide a fun, supportive positive training atmosphere.
FRESH BLOG POSTS
Your legs will thank you next week
69.9% of men spent over $900 +on running apparel, shoes, watches/technology, races (virtual) and coachingWomen spent $1,100+ (apparel and investing in their goals by hiring coaches)57% of runners (male & female) purchase at least 2 pair of running shoes per year.Over a billion pair of running shoes are sold worldwide each year.Sports massages are beneficial to athletes.Men are […]
Run Coaching Services
Need a training program that fits your busy schedule? Balanced Running offers individual coaching to help meet your running goals at your convenience. Contact us for more information about personal training.