Steps to protect your skin this summer.
How to track your running shoe mileage
How many miles have you logged in your current running shoes? If you’ve been tracking your mileage with your technical devices, then chances are you’ll have a rough idea how many miles you have on your shoes (assuming you’ve been wearing the same shoes for training, walking, running, etc.). If you’re not currently keeping track of […]
Are your hips sore from working from home all day?
With the global pandemic, many of us are now working from home in makeshift chairs and desks. Hunching over your laptop on your improvised ‘desk’ all day can make your hips tight and uncomfortable. Did you know that the psoas are major flexors, and affect your posture to stabilize your spine? If your major flexors are weak, […]
Is it Safe to Run Outside Amid COVID-19?
Does running increase or decrease my immunity to COVID-19? We’ve had quite a few COVID-19 related questions about running outdoors and the effect on our immune systems. In this email, we will review a few studies from certified health professionals on this topic to help you make the best decision for yourself. Disclaimer: This is […]
17 Mar 2020 – Time to Train!
Hey Balanced Running – During this time of uncertainty we should focus on the things we can control. Our daily training is something we can control. Our physical activity will help us cope with current circumstances by building our bodies and minds. If you want to train with me, check out Balanced Running’s Facebook and […]
Should I stop running because of the COVID-19 outbreak?
Exercising outdoors would dramatically reduce any chance of getting the virus, simply because you’re around fewer people.
Lower Your Risk of Running Injuries
Did you know that running with poor form (bio-mechanics) or lack of proper training can increase your risk to injury by 7%?
Cross Training for Runners
When cold weather strikes, (you may have experienced on your training days), it can damper your training regimen. Many of you may elect to go hit the slopes. Cross Training (XT) is great for that, just ask Balanced Running athlete, Caroline Dunn, 2019 Team USA Gold & Silver Medalist.
Running in the Rain & Snow
When running in cold weather, (as many of you have recently experienced on your training days), it can certainly be a bit miserable.
Flying, Traveling And Hydration
It’s getting to be that time of year when we start looking at race calendars, itineraries and travel information. So here’s a fun fact. Did you know that the average cruising speed for a passenger jet is 575 mph? Yes, the flying the jet “Aeroplane” is super fast but not as fast of the speed […]