Do you pack your running shoes when going on vacation? Do you view getting your runs in while on vacation a great way to see the city? Or are you someone who considers going on vacation, a vacation from running? As we’re getting vaccinated, many of us are going on our first “real” vacation since […]
Lessons learned from training during the pandemic, then jumping into the racing frying pan. I was trained but my times were not as I expected (or wanted). I was physically ready but the mental side was not, my confidence was shaken to my core when I realized I was being “sized up” by my competition […]
First and foremost, I’m honored to coach and mentor future Army Officer, Gabriel Jones. Secondly, as a former Officer in the Army, I knew Gabe had to make some changes to achieve his goals. When Gabe hired me as his coach, he wanted to improve his running and cardiovascular peak performance for his military running […]
Now that “live” races are in full motion, many of my athletes are transitioning in preparation for their distance racing in the fall. Some questions have come my way regarding the best fruit for running endurance. While I’m not a registered dietitian, I have worked with several and below is my own research on the […]
Contents: Checking if the site connection is secure Leverage currency trading Forex trading hacks Question:How can I change the Leverage setting for my MT4 trading accounts? Leverage up to 30:1 Of course, this also means that your potential losses will be amplified. But if used carefully, high leverage can give you the power to make […]
69.9% of men spent over $900 +on running apparel, shoes, watches/technology, races (virtual) and coaching Women spent $1,100+ (apparel and investing in their goals by hiring coaches) 57% of runners (male & female) purchase at least 2 pair of running shoes per year. Over a billion pair of running shoes are sold worldwide each year. Sports massages are […]
Setting realistic Goals while staying safe & keeping the distance: Have a SMART model – write them down – it’s a contract with yourself and your future self will thank you! Specific – be specific, i.e., I want to run/walk 3 times a week for 20 minutes, etc. Or, I want to eat healthy, will […]
There are many benefits of being happy, scientific evidence suggests that being happy may have benefits for your health. Studies have shown that happier people are more likely to eat healthier and engage in some type of physical activity. Promotes a healthy lifestyle Combat stress boost your immune system Protects your heart Pain reduction Increases […]
Are you wondering how you’ll “work-off” your holiday meals? Running, Yoga, Spinning, Swimming, Walking and Dancing are great ways to feel great and burn off those holiday eats. Here are a few of my favorite suggestions:
Содержание What Is the Difference Between Revenue and Sales? What is difference between total revenue and total cost? What is Operations Management? (PDF included) Definition, Responsibilities, Nature, and Benefit of OM Revenue Types Communication Skills – Importance and Examples Expenses that remain the same regardless of the volume of sales or that remain the same […]
