by Caroline Dunn | Jun 16, 2021 | Advice
Do you pack your running shoes when going on vacation? Do you view getting your runs in while on vacation a great way to see the city? Or are you someone who considers going on vacation, a vacation from running? As we’re getting vaccinated, many of us are going...
by Tina Klein | Jun 9, 2021 | Advice
Lessons learned from training during the pandemic, then jumping into the racing frying pan. I was trained but my times were not as I expected (or wanted).I was physically ready but the mental side was not, my confidence was shaken to my core when I realized I was...
by Tina Klein | May 28, 2021 | Advice
First and foremost, I’m honored to coach and mentor future Army Officer, Gabriel Jones. Secondly, as a former Officer in the Army, I knew Gabe had to make some changes to achieve his goals. When Gabe hired me as his coach, he wanted to improve his running and...
by Tina Klein | May 26, 2021 | Advice
Now that “live” races are in full motion, many of my athletes are transitioning in preparation for their distance racing in the fall. Some questions have come my way regarding the best fruit for running endurance. While I’m not a registered...
by Tina Klein | Feb 22, 2021 | Advice
69.9% of men spent over $900 +on running apparel, shoes, watches/technology, races (virtual) and coachingWomen spent $1,100+ (apparel and investing in their goals by hiring coaches)57% of runners (male & female) purchase at least 2 pair of running...
by admin | Jan 4, 2021 | Advice
Setting realistic Goals while staying safe & keeping the distance: Have a SMART model – write them down – it’s a contract with yourself and your future self will thank you!Specific – be specific, i.e., I want to run/walk 3 times a week for...
