Sleep and Rest does the Body Wonders

First and foremost, create a folder titled “Athlete’s Folder” this will allow you to place all your info into one folder, plus you can refer to “the Pearls of Wisdom” I leave for you each week.  Second, the student will become the Master.  Yes, you will find that people will be asking you for advise on training, eating, […]


Running with a Fever?

There were several questions asked regarding running with a fever.  Many of us have either experience this or will experience this one day, especially given the recent weather patterns and changes in the season. The question runners always ask: Is it safe to run or not when you have a temperature? Should you “sweat it […]