Our Head Coach, Tina Klein, provided her valuable insights to Women’s Health Magazine in the article 9 Tips for When You’re Walking For Weight Loss Tina Klein, certified USA track and field coach and run club coordinator at Life Time Sandy Springs in Atlanta, agrees that hills are the perfect way to turn up the […]
Gurney to Finish Line Journey – #4
WOW – it has been one month since surgery – I cannot believe the progress of my recovery. Therapy is still humbling, but gains in strength and mobility are noticeable. This post, like many in the future are going to be about things that helped me through my injury, surgery, recovery, and finish line process. […]
Should I cross train or weight lift?
Should I cross train or weight lift? Have you noticed on your training plans you’ll have intensity on one, rest on the other, XT on certain days? When you add strength training (whether you’re an endurance or short distance athlete) it’s imperative to add a variety of weight lifting, cross-training, etc. Ensuring you’re not adding […]
Gurney to Finish Line Journey – #3
Gurney to Finish Line Journey – 3 For this Gurney to Finish Line Journey post I’m going to give a brief history of the events that brought me to the gurney. In May, I was feeling great and very happy with my overall conditioning. I thought it would be a good idea to test my […]
US ANTI-DOPING – KNOW THE RULES
Please note, information on Anti-Doping applies to athletes who want to train and compete at a National or International Meet. (the following applies to all athletes, young and seasoned). 🙂 But there is useful information regarding supplements which some of our athletes consume. US ANTI-DOPING – KNOW THE RULES: Anyone can be chosen at anytime […]