2017 JUL 22 – BR Workout

by | Jul 21, 2017 | Workouts

Hey Balanced Runners – Get ready to sweat!  Looks like tomorrow morning is going to be another sweat-fest.  Please properly prepare – hydrate with appropriate beverages tonight and bring a water bottle with you tomorrow morning.  The workout is short and intense (but...

You are a Champion…. all it takes is all you’ve got…

by | Jul 20, 2017 | Advice

Champions share many characteristics, NONE of which are determined by their running speeds. How many of the following describes your running and your life? A champion has the courage to risk failure, knowing that setbacks are lessons from which to learn. (keep in mind...

2017 JUL 15 – BR Workout

by | Jul 14, 2017 | Workouts

Hey Balanced Runners – Happy Weekend!  With the Independence Day festivities and corresponding races all behind us, it is time to reestablish our training routine and get ready for the HERO RUN 5k.  This is the next K’Saw GP race and we only have until 05 AUG to get...

Benefits of Aqua Jogging / Water Running

by | Jul 10, 2017 | Advice, Workouts

Whether you’re recovering from an injury or traveling and can’t really get out to to run, there’s always other opportunities to run without succumbing to the “dreadmill”.   How does pool running help runners as another cross training...