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  • HOME
    • About
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  • RESOURCES
    • 5 Reasons You Need a Running Coach
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    • Ask Amazon Alexa or Google Home
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cooked-chicken-on-white-plate-2673353
November 26, 2019  |  By Tina Klein  |  In Advice, Diet

I need to run or walk how many miles to burn off my Thanksgiving meal???

The Calorie Control Council has great data on calories that one must “burn” off. Thanksgiving dinner has some mighty calorie consequences. So if you want to work off that meal, you’ll have to log in various miles:

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5ss
November 19, 2019  |  By Tina Klein  |  In Advice

The 5 S’s Of Sports Training

Ken Doherty once said “There are 5 S’s in Training: Stamina, Speed, Strength, Skill and Spirit. The most important is Spirit.

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foamroller
November 12, 2019  |  By Tina Klein  |  In Advice

Be Pliable Or You’ll Be Liable To Injury

Foam Rollers are beneficial when it comes to injury prevention. Foam Rolling helps break down the soft tissue adhesions and scar tissue.

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man-running-on-ice-covered-land-2254135
November 4, 2019  |  By Tina Klein  |  In Advice

Weather Clothing Guide – Whatever Shall I Wear?

What shall I wear when temps change?
Fun Facts..Our body temperatures warm up to 20 degrees so you don’t want to be overdressed when it comes to racing.
Below is a temperature guide to help guide you on those cold or raining runs.

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