by Tina Klein | Nov 26, 2019 | Advice, Diet
Fun Facts.. The Calorie Control Council has great data on calories that one must “burn” off. Thanksgiving dinner has some mighty calorie consequences. So if you want to work off that meal, you’ll have to log in various miles: 1 cup of mashed potatoes...
by Tina Klein | Nov 19, 2019 | Advice
5 SSSSS when it comes to sports training… Fun Facts.. Ken Doherty once said “There are 5 S’s in Training: Stamina, Speed, Strength, Skill and Spirit. The most important is Spirit. When it comes to Sports Training, we must endure the training and...
by Tina Klein | Nov 12, 2019 | Advice
Roll with It.. Fun Facts… Foam Rollers are beneficial when it comes to injury prevention. Foam Rolling helps break down the soft tissue adhesions and scar tissue. If you don’t have a foam roller you can also use a Lacrosse Ball to pin point certain areas....
by Tina Klein | Nov 4, 2019 | Advice
What shall I wear when temps change? Fun Facts..Our body temperatures warm up to 20 degrees so you don’t want to be overdressed when it comes to racing. The seasons of change are upon us.. Below is a temperature guide to help guide you on those cold...
