by Tina Klein | Oct 31, 2017 | Advice
By the numbers: 20 pieces of candy corn = 1 mile / 2200 steps 2 caramels = 3/4 mile / 1700 steps 2 Hershey’s kisses = 1/2 mile / 1100 steps Small Tootsie Roll = 1/4 mile / 550 steps Miniature Reese’s Peanut Butter Cup = 1/3 mile / 750 steps BITE-SIZED...
by Dale Klein | Oct 26, 2017 | Advice, Workouts
Hey Balanced Runners! Sorry I have not posted for a long time. As you know, we have been following the Fall/Winter plans (short course and long course) this session. This post is for today’s track workout. The plan is: Warm-up: ROM Routine Workout: 4 laps easy...
