GPS Watches and Racing

GPS Watches and Racing

So here’s something I wanted to bring to your attention. How often have you looked at your Garmin (or some form of GPS device) after a race and said? “I ran longer” “this race course was short” “My GPS says I ran xxx distance over...
Running in this heat and humidity..

Running in this heat and humidity..

First and Foremost…you’ve got what it takes to be an athlete. The mind is the athlete: You Can, You Will, You Must! Next, stay hydrated and train smart. It’s getting hot & humid out that even the chickens will begin laying hard boiled eggs....
2019 MAY 04 – BR Workout

2019 MAY 04 – BR Workout

Hello Balanced Runners! Get Ready!  Balanced Running is meeting at the Fast & Furry 5k tomorrow morning.  The event promises a “Pawsome” time.  This race supports one of Coach Debra’s favorite organizations – Paw...