So here’s something I wanted to bring to your attention. How often have you looked at your Garmin (or some form of GPS device) after a race and said? “I ran longer” “this race course was short” “My GPS says I ran xxx distance over the actual race” Below is some helpful information, a combination […]
Running in this heat and humidity..
First and Foremost…you’ve got what it takes to be an athlete. The mind is the athlete: You Can, You Will, You Must! Next, stay hydrated and train smart. It’s getting hot & humid out that even the chickens will begin laying hard boiled eggs. Secondly, We’ve mentioned this before, but sometimes repetitive information is necessary […]
2019 MAY 04 – BR Workout
Hello Balanced Runners! Get Ready! Balanced Running is meeting at the Fast & Furry 5k tomorrow morning. The event promises a “Pawsome” time. This race supports one of Coach Debra’s favorite organizations – Paw Angels. Start time is 0900 in Calhoun GA. In you can’t make it – tomorrow’s plan is: Warm-up: ROM Routine Hip Mobility Drills: Skipping Run: Time – 30:00 […]