It’s no sweat to stay hydrated ~ but how do I determine my sweat ratio?
As we know, when we train sweat is inevitable, (even after our workouts, you may have discovered you’re still toweling off from profusion). The amount of sweat depends on several elements, such as the intensity level, weather and individual temperatures, which included your sweat rate.
You’re not in this alone, your journey to better health starts today
Starting a running program can be tough, why suffer alone? Find others who are struggling just as much as you, and get inspired by those who are consistently running and walking.