Cross Training for Runners

Cross Training for Runners

by | Feb 25, 2020 | Advice

When cold weather strikes, (you may have experienced on your training days), it can damper your training regimen. Many of you may elect to go hit the slopes. Cross Training (XT) is great for that, just ask Balanced Running athlete, Caroline Dunn, 2019 Team USA Gold...
Running in the Rain & Snow

Running in the Rain & Snow

by | Feb 11, 2020 | Advice

If you’re like many runners, the cold won’t stop you, you’ll even “weather” pouring down rain and push through your run while feeling that your shoes are two 5 pound water balloons weighing you down (obviously, always keeping safety...