April 2021 - Balanced Running

April 18, 2021 | By Tina Klein | In Events

Free Group Runs – Motivational Monday Series

Start your week off right and join us for FREE group runs every Monday (April – October 2021) at 6:30 pm in downtown Kennesaw, GA. Who: Walkers and Runners (all levels) are welcome! NO JUDGEMENT! Where: Meet in front of Venue on Main. Address: 2847 S Main St, Kennesaw, GA 30144 When: Every Monday 6:30 […]

April 1, 2021 | By Dale Klein | In Workouts

01 April 2021 – BR’s Oval Office

Warm-up: ROM Routine 20 squats 10 l/r leg hugs 10 l/r leg cradles 10 l/r on-the-horse, off-the-horse 10 jumping jacks Workout: Terrible 2’s 1-mile easy run 12 x 200m Odd intervals – 10 jump squats Even intervals – 10 x 4 count flutter kicks 0.5-mile easy run Mobility: Stretching routine