Weekly Planning – What to do?

Hey Balanced Runners, Several athletes have asked about training during the week. We have the Saturday morning group and the Thursday Dawn Patrol/Track Practice sessions, but what else should we be doing? This is the perfect time of year to establish your training rhythm that will help you build consistency through the year. Establish your […]


Growing Older and Wiser

First and foremost, what a fantastic workout we had on Saturday.  Several athletes stated several comments: “reached a new passion for fitness” and “found my love for running once again”. Second, as years go by, we get a little wiser, (or so I like to believe — lol) I’ve learned that healthy food choices we […]

Workout – 28 JAN 2017

Hi Balanced Runners – Looks like we will have a nice sunny morning for our group workout tomorrow. I don’t know how wet the ground will be, so please bring a mat, we will spend some time on the deck. Below is what is planned for tomorrow: Warm-up: • Range of Motion routine • Warm-up […]

Workout – 21 January 2017

Hey Balanced Runners! What a morning…too bad Mother Nature brought an early storm to us. We had a great start to our workout and finished most of it. If you want to relive the experience (today’s training, not the storm) here is the plan: Warm-up • Range of Motion warm-up routine • Warm-up exercises | […]


Date Bite Recipe

Dates: are a great source of magnesium, they contain calcium, iron, potassium and great for muscle development. Dates also offer a healthy balance for bone development due to the amounts of minerals that are found in them. Date Bites: (this is what we had at practice) 2 cups of pitted dates (fresh as possible) 1 […]


What is Lactic Acid?

Balanced Running is combined with balanced living, our mission is to improve your quality of life through running and walking. We’ve created impactful partnerships because we’re community leaders and health advocates. We believe that all walks of life deserve to improve their quality of life through a supportive and motivating environment. Whether you’re a walker, […]