by Dale Klein | Apr 1, 2021 | Workouts
Warm-up: ROM Routine20 squats10 l/r leg hugs10 l/r leg cradles10 l/r on-the-horse, off-the-horse10 jumping jacks Workout: Terrible 2’s 1-mile easy run12 x 200mOdd intervals – 10 jump squatsEven intervals – 10 x 4 count flutter kicks0.5-mile easy run Mobility:...
by Dale Klein | Mar 18, 2021 | Workouts
Warm-up: ROM Routine20 squats10 l/r leg hugs10 l/r leg cradles10 l/r on-the-horse, off-the-horse10 jumping jacks Workout: Long Shuttles – 30:00 AMRAP 2 x 100m20m banded side steps2 x 200m20m monster walks2 x 300m20m walking lunges2 x 400m20 bodyweight squats Mobility:...
by Dale Klein | Mar 17, 2020 | Workouts
Hey Balanced Running – During this time of uncertainty we should focus on the things we can control. Our daily training is something we can control. Our physical activity will help us cope with current circumstances by building our bodies and minds. If you want...
by Dale Klein | Jul 5, 2019 | Workouts
Hello Balanced Runners, We hope everyone had a safe and enjoyable INDEPENDENCE DAY! Congratulations to everyone who completed their race of choice (We rocked Woodstock’s Freedom Run). Looks like tomorrow is going to be another hot practice –...
by Dale Klein | Jun 28, 2019 | Advice
Hello Balanced Runners, Get ready to SWEAT! Looks like warming up is going to be pretty easy tomorrow morning. This is the last evolution of our “MONA” series. Next week we change modes and enter our “REPEAT” series. Warm-up: ROM routingHip...
