01 April 2021 – BR’s Oval Office

01 April 2021 – BR’s Oval Office

Warm-up: ROM Routine20 squats10 l/r leg hugs10 l/r leg cradles10 l/r on-the-horse, off-the-horse10 jumping jacks Workout: Terrible 2’s 1-mile easy run12 x 200mOdd intervals – 10 jump squatsEven intervals – 10 x 4 count flutter kicks0.5-mile easy run Mobility:...
01 April 2021 – BR’s Oval Office

18 March 2021 – BR’s Oval Office

Warm-up: ROM Routine20 squats10 l/r leg hugs10 l/r leg cradles10 l/r on-the-horse, off-the-horse10 jumping jacks Workout: Long Shuttles – 30:00 AMRAP 2 x 100m20m banded side steps2 x 200m20m monster walks2 x 300m20m walking lunges2 x 400m20 bodyweight squats Mobility:...
01 April 2021 – BR’s Oval Office

17 Mar 2020 – Time to Train!

Hey Balanced Running – During this time of uncertainty we should focus on the things we can control. Our daily training is something we can control. Our physical activity will help us cope with current circumstances by building our bodies and minds. If you want...
2019 JUL 06 – BR Workout – SSA # 4

2019 JUL 06 – BR Workout – SSA # 4

Hello Balanced Runners, We hope everyone had a safe and enjoyable INDEPENDENCE DAY!  Congratulations to everyone who completed their race of choice (We rocked Woodstock’s Freedom Run).   Looks like tomorrow is going to be another hot practice –...

2019 JUN 29 – BR Workout – SSA #3

Hello Balanced Runners, Get ready to SWEAT! Looks like warming up is going to be pretty easy tomorrow morning.   This is the last evolution of our “MONA” series.  Next week we change modes and enter our “REPEAT” series. Warm-up: ROM routingHip...