2019 JUN 15 – BR Workout – SSA #1

Hello Balanced Runners, It’s that time, the summer session of the Runner Development Program starts tomorrow – bright & early at 07:30AM.  This 8-week session covers the training time for the next three Kennesaw Grand Prix races – so our focus is on...
2019 MAY 04 – BR Workout

2019 MAY 04 – BR Workout

Hello Balanced Runners! Get Ready!  Balanced Running is meeting at the Fast & Furry 5k tomorrow morning.  The event promises a “Pawsome” time.  This race supports one of Coach Debra’s favorite organizations – Paw...
2019 APR 27 – BR Workout

2019 APR 27 – BR Workout

Hello Balanced Runners! Let’s start with a big shout-out to the members of our Balanced Running Tribe in Louisville KY for the Kentucky Derby Festival miniMarathon.  We wish them all a “perfecta” race. Our morning in Kennesaw is also looking good – 50’ish,...
2019 APR 27 – BR Workout

2019 APR 20 – BR Workout

Hey Balanced Runners! Be prepared to bundle up tomorrow morning – it might be wet and cold.  If it is raining, we’ll gather in a pavilion at the bottom of the hill near the trail head.   Here is the plan for tomorrow morning…...
2019 APR 27 – BR Workout

Gurney to Finish Line Journey #7

Wow – time flies…it has been six weeks since I returned to running.  The progress that I’ve made has been incredible.  I started 3 x (walking for 5 min / running for 1 min) and felt like I had just completed a long run during marathon...