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2019 MAR 30 – BR Workout

Hey Balanced Runners! Greetings from New Orleans! Welcome to week three of the first 5k training cycle.  The Klein Coaching Duo will be with you in spirit – Coaches Debra, Andy & Bill “put you through the paces” tomorrow morning. Here is the plan for tomorrow morning… Warm-up:        ROM Routine                         Hip Mobility Drills:              Skipping Run:                Time – 30:00                         Miles […]

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2019 MAR 23 – BR Workout

Hey Balanced Runners! Welcome to week two of the first 5k training cycle.  Fingers crossed – it will be warmer tomorrow morning.   To accommodate schedules, we are going to try moving the durability session up this week.  Again, we are going to focus on our feet with this week’s specialty topic specifically the big toe joint.  We’ll also […]

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2019 MAR 16 – BR Workout

Hey Balanced Runners! Welcome to the first 5k training cycle of 2019!  This 8-week training evolution will prepare us for the first Kennesaw Grand Prix, the Swift Cantrell Classic, and work on making us better running and walking machines.  I will bring printed copies of each training plan version and we’ll complete a quick brief before we […]

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2019 MAR 09 – BR Workout

Hey Balanced Runners! Looks like we may have rain tomorrow morning – remember WE TRAIN IN THE RAIN!  We will be on the lookout for storms, we will not have practice if the conditions are dangerous.  With that said, get ready for the last Rehab/Prehab session of the season.  Next week we begin our slow march to the […]

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2019 MAR 02 – BR Workout

Hello Balanced Runners! Just looked at the calendar and realized we are now 10 weeks away from the first Kennesaw Grand Prix Race – Swift Cantrell Classic!  So, the groundhog saw its shadow again and there are only 2 weeks of Rehab/Prehab left.  Don’t worry, the 5k plan we roll into will include plenty of strength for […]

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Gurney to Finish Line Journey – #6

So, an update is long overdue, but I was waiting to have a big one – and this is it!   Last week, I met with my surgeon’s office (his PA) and received word that I’m ready to return to running J.  Equally as good, my fears about long term problems have been dissipated…I was actually told, I’m […]

2019 FEB 23 – BR Workout

Hello Balanced Runners! Looks like there is a chance that we won’t have to run in the rain tomorrow morning.  That’s okay, we’ll manage.  Remember to bring an exercise mat because we’ll hit the deck, plus a change of clothes for after the run.   Warm-up: Range of Motion (ROM) RoutineHip Mobility Strength: Rehab/Prehab Routine Workout: 30:00 – […]

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2019 FEB 09 – BR Workout

Hello Balanced Runners! Wow – what a great week (or I should say Thursday) for me – I was able to participate at both the Dawn Patrol workout and the Oval Office workout.  Big thanks to all of the Balanced Runners at these workouts in the dark J We’re going to mix the routine up a bit […]

2019 Feb 02 – BR Workout

Hello Balanced Runners! Well this weekend looks a lot warmer than last weekend.  Big shout out to the hearty runners that completed last week’s workout – Sarah, Stacie, Emmanuel, & Melanie! They rocked the cold. This week’s plan looks a lot like last week’s – given the weather the Fantastic Four (SSEM) got right to the […]

2019 JAN 26 – BR Workout

Hello Balanced Runners! It is going to be cold tomorrow morning – be sure to dress accordingly and bring a change of clothes to change into after training.  Below is the general plan for the morning, however, we may adjust things to manage cold weather exposure. Warm-up: Range of Motion (ROM) Routine Hip Mobility Workout: […]