2019 APR 13 – BR Workout

2019 APR 13 – BR Workout

Hey Balanced Runners! The Klein’s are BACK! We missed you and are looking forward to seeing everyone bright and early tomorrow morning.  We are going to continue our stability strength phase and return to Stability A.  This week we will do two...
2019 APR 13 – BR Workout

2019 APR 06 – BR Workout

Hey Balanced Runners! Greetings from Alexandria, VA!  This week, Coaches Debra, Andy & Bill will be leading the way for Balanced Running. I hope you had a chance to try last weekend’s Stability A workout during the week.  This week we’re...
2019 MAR 30 – BR Workout

2019 MAR 30 – BR Workout

Hey Balanced Runners! Greetings from New Orleans! Welcome to week three of the first 5k training cycle.  The Klein Coaching Duo will be with you in spirit – Coaches Debra, Andy & Bill “put you through the paces” tomorrow morning. Here is the plan for tomorrow...
2019 MAR 23 – BR Workout

2019 MAR 23 – BR Workout

Hey Balanced Runners! Welcome to week two of the first 5k training cycle.  Fingers crossed – it will be warmer tomorrow morning.   To accommodate schedules, we are going to try moving the durability session up this week.  Again, we are...
2019 MAR 23 – BR Workout

2019 MAR 16 – BR Workout

Hey Balanced Runners! Welcome to the first 5k training cycle of 2019!  This 8-week training evolution will prepare us for the first Kennesaw Grand Prix, the Swift Cantrell Classic, and work on making us better running and walking machines.  I will...