Hello Balanced Runners! Let’s start with a big shout-out to the members of our Balanced Running Tribe in Louisville KY for the Kentucky Derby Festival miniMarathon. We wish them all a “perfecta” race. Our morning in Kennesaw is also looking good – 50’ish, and no rain. I don’t know about the wind, but keeping my fingers crossed […]
Hey Balanced Runners! Be prepared to bundle up tomorrow morning – it might be wet and cold. If it is raining, we’ll gather in a pavilion at the bottom of the hill near the trail head. Here is the plan for tomorrow morning… Warm-up: ROM Routine Hip Mobility Drills: Skipping Run: Time – 30:00 Miles (I) – 1.5 mile […]
Wow – time flies…it has been six weeks since I returned to running. The progress that I’ve made has been incredible. I started 3 x (walking for 5 min / running for 1 min) and felt like I had just completed a long run during marathon training. I gradually progressed to completing 5 repeats of the 6-minute set […]
Hey Balanced Runners! The Klein’s are BACK! We missed you and are looking forward to seeing everyone bright and early tomorrow morning. We are going to continue our stability strength phase and return to Stability A. This week we will do two sets of each exercise with a low/moderate number of reps. Please be sure to bring your mat, […]
Hey Balanced Runners! Greetings from Alexandria, VA! This week, Coaches Debra, Andy & Bill will be leading the way for Balanced Running. I hope you had a chance to try last weekend’s Stability A workout during the week. This week we’re adding Stability B to the mix. Going forward, you should work these routines into your weekly training (for […]
