Hello Balanced Runners!
Let’s start with a big shout-out to the members of our Balanced Running Tribe in Louisville KY for the Kentucky Derby Festival miniMarathon. We wish them all a “perfecta” race.
Our morning in Kennesaw is also looking good – 50’ish, and no rain. I don’t know about the wind, but keeping my fingers crossed and hoping they don’t get as cold as last week.
Warm-up: ROM Routine
Run: Time – 30:00
Miles (I) – 1 mile
Miles (II) – 2 miles
Durability: Strength – Stability A
Mobility: Stretching routine