by Dale Klein | Apr 28, 2017 | Workouts
Hey Balanced Runners – Well, sad to say this, but feels like summer time weather is here. Tomorrow’s start looks like it will be hot and humid – so bring water and dress accordingly. You’ll also want to bring a mat if you don’t want to do the strength session on the...
by Tina Klein | Apr 25, 2017 | Advice
Feeling Sluggish? First, your body is getting adjusted to training. Second, Stress of any kind is still stress. During this training period, your heart rate can rise due to an increase in heat and/or humidity, especially if your body has not fully acclimated to our...
by Tina Klein | Apr 24, 2017 | Advice
Several athletes had questions regarding “shin splints”: Shin splints may be caused from various items: Shoes, are you running in the correct shoes? Are you over-training? Foot exercises help with stretching out the shin area, try “writing the alphabet with your feet”...
by Dale Klein | Apr 21, 2017 | Workouts
1. 10:00 easy run 2. Skill work 2 x 40 yds 2 x 40m – Skip / “jog” / stride / walk – A – Skip / “jog” / stride / walk – B – Skip (Skip Kicks) / “jog” / stride / walk – Butt Kicks / “jog” / stride / walk – Carioca (Grapevine) / “jog” /...
by Dale Klein | Apr 21, 2017 | Advice, Workouts
Hey Balanced Runners – Looks like tomorrow morning is going to be a little warm – so bring water and dress accordingly. You’ll also want to bring a mat if you don’t want to do the strength session on the ground. See you “Bright & Ugly!” Warm-Up: • ROM routine •...
