Hey Balanced Runners –
Looks like tomorrow morning is going to be a little warm – so bring water and dress accordingly. You’ll also want to bring a mat if you don’t want to do the strength session on the ground. See you “Bright & Ugly!”
Warm-Up:
• ROM routine
• Warm-up exercises (squats, Spiderman stretch)
Workout:
• Completion Group – 40:00 easy run
• Competition Group (Speed Workout)
Strength:
• 1:00 max push-ups / 2:00 rest
• 1:00 hollow hold / 2:00 rest
• 1:00 Superman hold
Stretch:
• Stretching routine
Happy Trails!