2017 MAY 20 – BR Workout

Hey Balanced Runners – Congrats to the Balanced Running family members that ran races last weekend! Coach Tina thought it would be nice to bring the feeling of Texas training to you, so she ordered a nice, warm, and humid morning for tomorrow – HEE HAW!! Be sure to dress appropriately and bring your water […]


Tangents…Don’t get one, run them smart instead

We’ve all heard: “oh there he/she goes again, off on a tangent”…well, that’s not the kind we’re going to practice, we’re going to practice “RTR” “Read the Road” for Tangents. What’s a “tangent“? According to Webster (along with several math dictionaries), a tangent is a line that touches a curve at one point without cutting […]


Mental Focus and Visualization

There’s a method to my madness, so entertain the thought for a moment or two. First of all, I have a coach, however, my coach does not run or train with me, he provides my workouts and I check in with him each Sunday. I say that because each of you have fantastic coaches who […]