As Seen in Men’s Health Magazine

As Seen in Men’s Health Magazine

First and foremost, I’m honored to coach and mentor future Army Officer, Gabriel Jones. Secondly, as a former Officer in the Army, I knew Gabe had to make some changes to achieve his goals. When Gabe hired me as his coach, he wanted to improve his running and...
Do Men or Women Spend More on Running Gear?

Do Men or Women Spend More on Running Gear?

69.9% of men spent over $900 +on running apparel, shoes, watches/technology, races (virtual) and coachingWomen spent $1,100+ (apparel and investing in their goals by hiring coaches)57% of runners (male & female) purchase at least 2 pair of running...
Racing and Running with a Mask

Racing and Running with a Mask

Running races with a Mask: This past weekend, I tested the racing waters. I had no idea what to expect but knew I was going to run and race with a mask on. (per the race rules, also indicated on race waivers).Much better to run outside versus indoors since there was...