How to track your running shoe mileage

How many miles have you logged in your current running shoes? If you’ve been tracking your mileage with your technical devices, then chances are you’ll have a rough idea how many miles you have on your shoes (assuming you’ve been wearing the same shoes for training, walking, running, etc.). If you’re not currently keeping track of […]


Is it Safe to Run Outside Amid COVID-19?

Does running increase or decrease my immunity to COVID-19? We’ve had quite a few COVID-19 related questions about running outdoors and the effect on our immune systems. In this email, we will review a few studies from certified health professionals on this topic to help you make the best decision for yourself. Disclaimer: This is […]