Lessons learned from training during the pandemic, then jumping into the racing frying pan. I was trained but my times were not as I expected (or wanted). I was physically ready but the mental side was not, my confidence was shaken to my core when I realized I was being “sized up” by my competition […]
As Seen in Men’s Health Magazine
First and foremost, I’m honored to coach and mentor future Army Officer, Gabriel Jones. Secondly, as a former Officer in the Army, I knew Gabe had to make some changes to achieve his goals. When Gabe hired me as his coach, he wanted to improve his running and cardiovascular peak performance for his military running […]
Which FRUIT is best for increasing your running endurance?
Now that “live” races are in full motion, many of my athletes are transitioning in preparation for their distance racing in the fall. Some questions have come my way regarding the best fruit for running endurance. While I’m not a registered dietitian, I have worked with several and below is my own research on the […]
How To Change Leverage On Mt4
Contents: Checking if the site connection is secure Leverage currency trading Forex trading hacks Question:How can I change the Leverage setting for my MT4 trading accounts? Leverage up to 30:1 Of course, this also means that your potential losses will be amplified. But if used carefully, high leverage can give you the power to make […]
Do Men or Women Spend More on Running Gear?
69.9% of men spent over $900 +on running apparel, shoes, watches/technology, races (virtual) and coaching Women spent $1,100+ (apparel and investing in their goals by hiring coaches) 57% of runners (male & female) purchase at least 2 pair of running shoes per year. Over a billion pair of running shoes are sold worldwide each year. Sports massages are […]
the difference between revenue and cost is called: What is cost and revenue in economics?, Types of cost, Revenue calculation formula
Содержание What Is the Difference Between Revenue and Sales? What is difference between total revenue and total cost? What is Operations Management? (PDF included) Definition, Responsibilities, Nature, and Benefit of OM Revenue Types Communication Skills – Importance and Examples Expenses that remain the same regardless of the volume of sales or that remain the same […]
Racing and Running with a Mask
This past weekend, I tested the racing waters. I had no idea what to expect but knew I was going to run and race with a mask on. (per the race rules, also indicated on race waivers).
Does elevating your legs after running really help?
Elevating your legs above heart level improves blood flow and helps keep your blood from pooling in your lower legs, according to the University of Michigan.
Are there benefits to long slow distance running?
Running at an an easy pace will help your running efficiency.
5 Reasons to Fall in Love with Running
Best 5 reasons for this season’s running