As Seen in Men’s Health Magazine

First and foremost, I’m honored to coach and mentor future Army Officer, Gabriel Jones. Secondly, as a former Officer in the Army, I knew Gabe had to make some changes to achieve his goals. When Gabe hired me as his coach, he wanted to improve his running and cardiovascular peak performance for his military running […]


Do Men or Women Spend More on Running Gear?

69.9% of men spent over $900 +on running apparel, shoes, watches/technology, races (virtual) and coaching Women spent $1,100+ (apparel and investing in their goals by hiring coaches) 57% of runners (male & female) purchase at least 2 pair of running shoes per year. Over a billion pair of running shoes are sold worldwide each year. Sports massages are […]