by Tina Klein | Oct 14, 2020 | Advice
Will elevating your legs help you recover after a run?Elevating your legs above heart level improves blood flow and helps keep your blood from pooling in your lower legs, according to the University of Michigan.It is believed that sitting too long will cause your...
by Tina Klein | Oct 5, 2020 | Advice
What is Long Slow Distance (LSD) Running? Long slow distance running is basically running at a very easy pace. You should be able to sing a song without huffing and puffing or grasping for air. As you run, it should be done without full exhaustion and maintaining that...
by Tina Klein | Sep 23, 2020 | Advice
Fall in Love with Running in Nature’s Playground Best 5 reasons for this season’s running (in my humble opinion): Humidity and heat will reduce excess stress on your bodyNew training scenery & options to discover (enjoy the fall leaves during your...
by Tina Klein | Sep 9, 2020 | Advice
Does Second Wind Really Exist? Have you been too tired to continue with your:training runsracingspeed walkingDid you find that “burst” of strength to continue pushing through your race? (with a slight level of exertion?)Chances are you probably experienced...
by Tina Klein | Jun 22, 2020 | Advice
Science always fascinates me, during college, I took several biology classes as electives (for the fun of it), as an athlete, I wanted to understand how our bodies worked and functioned. What amazed me is that our large intestine is about 5 feet long, roughly weighing...
