Fall in Love with Running in Nature’s Playground

Best 5 reasons for this season’s running (in my humble opinion):

  1. Humidity and heat will reduce excess stress on your body
  2. New training scenery & options to discover (enjoy the fall leaves during your run).
  3. Layers of fun: break out the warm running gear
  4. Having a stretching routine outdoors ~ ahhhh Namaste
  5. Enjoying a warm cider, hot chocolate, or libation of your choice to celebrate your running accomplishments.