Hey Balanced Running – During this time of uncertainty we should focus on the things we can control. Our daily training is something we can control. Our physical activity will help us cope with current circumstances by building our bodies and minds. If you want to train with me, check out Balanced Running’s Facebook and […]
Exercising outdoors would dramatically reduce any chance of getting the virus, simply because you’re around fewer people.
Did you know that running with poor form (bio-mechanics) or lack of proper training can increase your risk to injury by 7%?