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June 14, 2019  |  By Dale Klein In Advice

2019 JUN 15 – BR Workout – SSA #1

Hello Balanced Runners,

It’s that time, the summer session of the Runner Development Program starts tomorrow – bright & early at 07:30AM.  This 8-week session covers the training time for the next three Kennesaw Grand Prix races – so our focus is on speed, strength and agility (SSA).  Lace up your running shoes and get ready to TRAIN!

For this week’s workout, we will reintroduce a few drills and hills to kick-off SSA.  Please remember to bring a mat or towel, we will hit the deck.  Here is the plan for tomorrow morning:

Warm-up:

  • ROM routing
  • Hip mobility
  • Dynamic movements

Workout:

  • Drills:
    • High knees
    • Butt kicks
    • Carioca
    • A-skip
    • B-skip
    • Advanced butt kicks
  • Mini Mona (90 sec/ 2 x 60 sec / 2 x 30 sec / 2 x 15 sec)

Durability:

  • Stretching routine

Happy Trails!

Dale

Previous StoryGPS Watches and Racing
Next Story2019 JUN 29 – BR Workout – SSA #3

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