Cardio Benefits Your Brain

Put your Brain to the Training Test: 120 – That’s the number of minutes you need of moderate intensity exercise per week to improve memory. Standard recommendations are 30 minutes to 60 minutes of some form of physical activity.  Habit – Establish a habit – when you go to the grocery store, park further away and […]


Being Happy Promotes a Healthy Lifestyle

There are many benefits of being happy, scientific evidence suggests that being happy may have benefits for your health. Studies have shown that happier people are more likely to eat healthier and engage in some type of physical activity. Promotes a healthy lifestyle Combat stress boost your immune system Protects your heart Pain reduction Increases […]