Put your Brain to the Training Test: 120 – That’s the number of minutes you need of moderate intensity exercise per week to improve memory. Standard recommendations are 30 minutes to 60 minutes of some form of physical activity. Habit – Establish a habit – when you go to the grocery store, park further away and […]
Setting realistic Goals while staying safe & keeping the distance: Have a SMART model – write them down – it’s a contract with yourself and your future self will thank you! Specific – be specific, i.e., I want to run/walk 3 times a week for 20 minutes, etc. Or, I want to eat healthy, will […]
There are many benefits of being happy, scientific evidence suggests that being happy may have benefits for your health. Studies have shown that happier people are more likely to eat healthier and engage in some type of physical activity. Promotes a healthy lifestyle Combat stress boost your immune system Protects your heart Pain reduction Increases […]
Are you wondering how you’ll “work-off” your holiday meals? Running, Yoga, Spinning, Swimming, Walking and Dancing are great ways to feel great and burn off those holiday eats. Here are a few of my favorite suggestions:
