Are you wondering how you’ll “work-off” your holiday meals? Running, Yoga, Spinning, Swimming, Walking and Dancing are great ways to feel great and burn off those holiday eats. Here are a few of my favorite suggestions:

• Apple Pie (1 slice), 411 calories = 5K Run (3.1 miles)
• Pumpkin Pie (1 slice), 316 calories = Yoga (60 min)
• Buttered Roll, 210 calories = Flag Football (20 min)
• Sweet Potato Casserole (1/2 cup), 200 calories = Spinning (18 min)
• Turkey Breast (6 oz), 195 calories = Ice Skating (50 min)
• Egg Nog (1/2 cup), 190 calories = AMRAPs (13 min)
• Stuffing (1/2 cup), 180 calories = Stair Running (10 min)
• Corn Bread (2 oz), 160 calories = Swimming (15 laps)
• Red Wine (6 oz), 150 calories = Walking (35 min)
• Mashed Potatoes (1/2 cup), 120 calories = Weight Training (35 min)
• Green Bean Casserole (1/2 cup), 70 calories = Dancing (14 min)
• Gravy (1/4 cup), 45 calories = 50 Burpees
• Cranberry Sauce (1/4 cup), 37 calories = 60 Push-Ups