The Calorie Control Council has great data on calories that one must “burn” off. Thanksgiving dinner has some mighty calorie consequences. So if you want to work off that meal, you’ll have to log in various miles:
How many miles does it take to run off that Halloween candy?
Regarding Tricks & treats. The numbers below show approximately what it takes for 160 pound person to “work off” the Halloween Candy (which is no trick) when it comes to consuming the “treats”.
Running + Antibiotics = Caution
Several questions came our way regarding running and medication(s). Keep in mind, we’re speaking from a coach’s point of view, obviously we’re not physicians, however, if you have any concerns at any time, please refer to your healthcare provider for medical issues. Question (geared towards dehydration): I’ve been really tired lately and have been getting […]
Pro and Anti-Inflammatory Foods
Here are several other Pro and anti inflammatory foods (they are not all included but just a few to get you started). The term inflammation is when germs invade our bodies, our immune system sends out cells and proteins to kill the invading germs. Our immune system responds with the same cells and proteins in […]
Recipe: Spiced Up Oranges
Quick and fun healthy snack or dessert. Take 5 navel oranges, cut and peel and remove white rinds as much as possible. Set orange slices in bowl. In a separate bowl, take 2 teaspoons of cinnamon and mix into 2 tablespoons of orange juice. Blend well, then add into the orange pieces and mix thoroughly. […]
How often have you heard someone ask you or perhaps say: I want to take a supplement to lose weight? I want to get faster so I need a supplement to help me? I can’t even begin to tell you the amount of marketing business surrounding the wraps, supplements, etc. (there is never a quick […]
Date Bite Recipe
Dates: are a great source of magnesium, they contain calcium, iron, potassium and great for muscle development. Dates also offer a healthy balance for bone development due to the amounts of minerals that are found in them. Date Bites: (this is what we had at practice) 2 cups of pitted dates (fresh as possible) 1 […]
How many miles does it take to run off a cheeseburger?
Hello and happy health~ Congrats to all who had a fantastic race this weekend!!!! You all rocked it. 🙂 You’ve heard the old saying: “We are what we eat”, to an extent, it’s true. I had an interesting conversation not too long ago, I was asked, “how do you stay in shape? I want to […]