fbpx
Balanced Running
  • HOME
    • About
    • Coaches
    • Sponsors
  • RESOURCES
    • 5 Reasons You Need a Running Coach
    • Podcast
    • BLOG
    • Ask Amazon Alexa or Google Home
    • Video Library
    • Running for Kids
  • SERVICES
    • Services
    • Runner Development Program
    • Testimonials
  • ESPAÑOL
  • CONTACT
    • Join our Mailing List
  • HOME
    • About
    • Coaches
    • Sponsors
  • RESOURCES
    • 5 Reasons You Need a Running Coach
    • Podcast
    • BLOG
    • Ask Amazon Alexa or Google Home
    • Video Library
    • Running for Kids
  • SERVICES
    • Services
    • Runner Development Program
    • Testimonials
  • ESPAÑOL
  • CONTACT
    • Join our Mailing List
man-mountain-running
September 9, 2020  |  By Tina Klein  |  In Advice

Second Wind or Runner’s High?

Studies have shown that your “Second Wind” is a result of the body’s use of oxygen,

Read More 0
black-under-amour-sneakers-163535
June 22, 2020  |  By Tina Klein  |  In Advice

Do you know what your largest organ is?

Steps to protect your skin this summer.

Read More 0
closetofshoeboxes
May 19, 2020  |  By Tina Klein  |  In Advice

How to track your running shoe mileage

How many miles have you logged in your current running shoes? If you’ve been tracking your mileage with your technical devices, then chances are you’ll have a rough idea how many miles you have on your shoes (assuming you’ve been wearing the same shoes for training, walking, running, etc.). If you’re not currently keeping track of […]

Read More 0
I’m lucky enough to have a height-adjustable workstation at home... pic.twitter.com/a4CqgGoIhO
    — Life in Capitals (@lifeincapitals) March 13, 2020
May 5, 2020  |  By Tina Klein  |  In Advice

Are your hips sore from working from home all day?

With the global pandemic, many of us are now working from home in makeshift chairs and desks. Hunching over your laptop on your improvised ‘desk’ all day can make your hips tight and uncomfortable. Did you know that the psoas are major flexors, and affect your posture to stabilize your spine? If your major flexors are weak, […]

Read More 0
2020-04-15-08.14.01-1-copy
April 28, 2020  |  By Tina Klein  |  In Advice

Is it Safe to Run Outside Amid COVID-19?

Does running increase or decrease my immunity to COVID-19? We’ve had quite a few COVID-19 related questions about running outdoors and the effect on our immune systems. In this email, we will review a few studies from certified health professionals on this topic to help you make the best decision for yourself. Disclaimer: This is […]

Read More 0
corona-4901880_1920
March 10, 2020  |  By Tina Klein  |  In Advice

Should I stop running because of the COVID-19 outbreak?

Exercising outdoors would dramatically reduce any chance of getting the virus, simply because you’re around fewer people.

Read More 0
injury free
March 3, 2020  |  By Tina Klein  |  In Advice

Lower Your Risk of Running Injuries

Did you know that running with poor form (bio-mechanics) or lack of proper training can increase your risk to injury by 7%?

Read More 0
crosstraining
February 25, 2020  |  By Tina Klein  |  In Advice

Cross Training for Runners

When cold weather strikes, (you may have experienced on your training days), it can damper your training regimen. Many of you may elect to go hit the slopes. Cross Training (XT) is great for that, just ask Balanced Running athlete, Caroline Dunn, 2019 Team USA Gold & Silver Medalist.

Read More 0
snow-crazy
February 11, 2020  |  By Tina Klein  |  In Advice

Running in the Rain & Snow

When running in cold weather, (as many of you have recently experienced on your training days), it can certainly be a bit miserable.

Read More 0
white-airliner-wing-on-top-of-sea-clouds-2007401
January 29, 2020  |  By Tina Klein  |  In Advice

Flying, Traveling And Hydration

It’s getting to be that time of year when we start looking at race calendars, itineraries and travel information. So here’s a fun fact. Did you know that the average cruising speed for a passenger jet is 575 mph? Yes, the flying the jet “Aeroplane” is super fast but not as fast of the speed […]

Read More 0
Newer
123…9
Older

SEARCH BLOG

FRESH POSTS

  • Cardio Benefits Your Brain
  • Setting Realistic Goals while Staying Safe in 2021
  • Being Happy Promotes a Healthy Lifestyle
  • How to Burn off your Holiday Meals
  • Racing and Running with a Mask

ARCHIVES

  • January 2021 (3)
  • December 2020 (1)
  • November 2020 (1)
  • October 2020 (4)
  • September 2020 (2)
  • June 2020 (1)
  • May 2020 (2)
  • April 2020 (1)
  • March 2020 (3)
  • February 2020 (2)
  • January 2020 (3)
  • November 2019 (4)
  • October 2019 (5)
  • September 2019 (1)
  • August 2019 (2)
  • July 2019 (5)
  • June 2019 (2)
  • May 2019 (3)
  • April 2019 (5)
  • March 2019 (7)
  • February 2019 (4)
  • January 2019 (5)
  • December 2018 (5)
  • November 2018 (2)
  • September 2018 (5)
  • July 2018 (4)
  • June 2018 (3)
  • April 2018 (3)
  • March 2018 (6)
  • February 2018 (3)
  • January 2018 (1)
  • November 2017 (1)
  • October 2017 (2)
  • September 2017 (2)
  • August 2017 (5)
  • July 2017 (5)
  • June 2017 (8)
  • May 2017 (3)
  • April 2017 (10)
  • March 2017 (4)
  • February 2017 (6)
  • January 2017 (8)
  • December 2016 (1)
  • October 2016 (2)
  • September 2016 (1)
  • July 2016 (1)
  • June 2016 (1)

TAG CLOUD

coronavirus and running Every Athlete Crosses the Finish Line foam roller foam rolling G2FLJ health goals healthy and happy healthy lifestyle holiday meals injury prevention lacrosse ball for runners long distance running road racing covid running coronavirus running injuries should I run SMART sweating what kind of exercise why you need a running group workouts

ABOUT

Improve the quality of your life through running. Tina Klein (Certified Running Coach) and her crew of coaches in Atlanta are ready to train you for your next 5K, 10K, Half-Marathon, or Marathon.

Training and Latest Happennings

Like us on Facebook to get the latest information on training and running events in Atlanta, Georgia.
  • HOME
  • ABOUT
  • SERVICES
  • BLOG
  • VAMOS RUNNING
  • CONTACT

©2020 Balanced Running LLC. All rights reserved. Balanced Running is a registered trademark of Balanced Running LLC.