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2020-10-31-racingwmask landscape
November 2, 2020  |  By Tina Klein  |  In Advice

Racing and Running with a Mask

This past weekend, I tested the racing waters. I had no idea what to expect but knew I was going to run and race with a mask on. (per the race rules, also indicated on race waivers).

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isitsafetorace
October 26, 2020  |  By Caroline Dunn  |  In Advice

Is it Safe to Race?

Is in-person road racing safe for YOU? Fall season is one of our favorite racing seasons, and we are starting to see in-person races make a return to the running scene. While we are excited for in-person racing, we also want to balance the pro and cons amid this global pandemic.

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elevating-legs
October 14, 2020  |  By Tina Klein  |  In Advice

Does elevating your legs after running really help?

Elevating your legs above heart level improves blood flow and helps keep your blood from pooling in your lower legs, according to the University of Michigan.

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thistooshallpass
October 5, 2020  |  By Tina Klein  |  In Advice

Are there benefits to long slow distance running?

Running at an an easy pace will help your running efficiency.

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dale-fall-running
September 23, 2020  |  By Tina Klein  |  In Advice

5 Reasons to Fall in Love with Running

Best 5 reasons for this season’s running

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man-mountain-running
September 9, 2020  |  By Tina Klein  |  In Advice

Second Wind or Runner’s High?

Studies have shown that your “Second Wind” is a result of the body’s use of oxygen,

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black-under-amour-sneakers-163535
June 22, 2020  |  By Tina Klein  |  In Advice

Do you know what your largest organ is?

Steps to protect your skin this summer.

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closetofshoeboxes
May 19, 2020  |  By Tina Klein  |  In Advice

How to track your running shoe mileage

How many miles have you logged in your current running shoes? If you’ve been tracking your mileage with your technical devices, then chances are you’ll have a rough idea how many miles you have on your shoes (assuming you’ve been wearing the same shoes for training, walking, running, etc.). If you’re not currently keeping track of […]

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I’m lucky enough to have a height-adjustable workstation at home... pic.twitter.com/a4CqgGoIhO
    — Life in Capitals (@lifeincapitals) March 13, 2020
May 5, 2020  |  By Tina Klein  |  In Advice

Are your hips sore from working from home all day?

With the global pandemic, many of us are now working from home in makeshift chairs and desks. Hunching over your laptop on your improvised ‘desk’ all day can make your hips tight and uncomfortable. Did you know that the psoas are major flexors, and affect your posture to stabilize your spine? If your major flexors are weak, […]

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2020-04-15-08.14.01-1-copy
April 28, 2020  |  By Tina Klein  |  In Advice

Is it Safe to Run Outside Amid COVID-19?

Does running increase or decrease my immunity to COVID-19? We’ve had quite a few COVID-19 related questions about running outdoors and the effect on our immune systems. In this email, we will review a few studies from certified health professionals on this topic to help you make the best decision for yourself. Disclaimer: This is […]

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