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corona-4901880_1920
March 10, 2020  |  By Tina Klein  |  In Advice

Should I stop running because of the COVID-19 outbreak?

Exercising outdoors would dramatically reduce any chance of getting the virus, simply because you’re around fewer people.

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injury free
March 3, 2020  |  By Tina Klein  |  In Advice

Lower Your Risk of Running Injuries

Did you know that running with poor form (bio-mechanics) or lack of proper training can increase your risk to injury by 7%?

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crosstraining
February 25, 2020  |  By Tina Klein  |  In Advice

Cross Training for Runners

When cold weather strikes, (you may have experienced on your training days), it can damper your training regimen. Many of you may elect to go hit the slopes. Cross Training (XT) is great for that, just ask Balanced Running athlete, Caroline Dunn, 2019 Team USA Gold & Silver Medalist.

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snow-crazy
February 11, 2020  |  By Tina Klein  |  In Advice

Running in the Rain & Snow

When running in cold weather, (as many of you have recently experienced on your training days), it can certainly be a bit miserable.

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January 29, 2020  |  By Tina Klein  |  In Advice

Flying, Traveling And Hydration

It’s getting to be that time of year when we start looking at race calendars, itineraries and travel information. So here’s a fun fact. Did you know that the average cruising speed for a passenger jet is 575 mph? Yes, the flying the jet “Aeroplane” is super fast but not as fast of the speed […]

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foamroller1
January 24, 2020  |  By Tina Klein  |  In Advice

Roll With Me

Regardless of the sport you’re training in, it’s always wise to get your muscles worked on by either a sports massage therapist, a physiotherapist, or at the very least stretch and foam roll. Foam rolling has many benefits of sports massage when you’re unable to see your massage therapist on a regular basis. Benefits of […]

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white-oval-medication-pill-beside-blister-pack-47327 copy
January 15, 2020  |  By Tina Klein  |  In Advice

What’s in your supplement?

With a New Year there’s new goals for weight loss and lots of advertisements regarding “quick weight loss.” Bad news, there’s no “quick fix” to being athletic or having the proper nutrition for health and fitness. Are you intrigued by supplements that contain a “proprietary blend”? According to this ABC News article, “The popular body-building supplement Craze […]

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cooked-chicken-on-white-plate-2673353
November 26, 2019  |  By Tina Klein  |  In Advice, Diet

I need to run or walk how many miles to burn off my Thanksgiving meal???

The Calorie Control Council has great data on calories that one must “burn” off. Thanksgiving dinner has some mighty calorie consequences. So if you want to work off that meal, you’ll have to log in various miles:

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5ss
November 19, 2019  |  By Tina Klein  |  In Advice

The 5 S’s Of Sports Training

Ken Doherty once said “There are 5 S’s in Training: Stamina, Speed, Strength, Skill and Spirit. The most important is Spirit.

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foamroller
November 12, 2019  |  By Tina Klein  |  In Advice

Be Pliable Or You’ll Be Liable To Injury

Foam Rollers are beneficial when it comes to injury prevention. Foam Rolling helps break down the soft tissue adhesions and scar tissue.

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