by Dale Klein | Mar 18, 2021 | Workouts
Warm-up: ROM Routine20 squats10 l/r leg hugs10 l/r leg cradles10 l/r on-the-horse, off-the-horse10 jumping jacks Workout: Long Shuttles – 30:00 AMRAP 2 x 100m20m banded side steps2 x 200m20m monster walks2 x 300m20m walking lunges2 x 400m20 bodyweight squats Mobility:...
by Tina Klein | Feb 22, 2021 | Advice
69.9% of men spent over $900 +on running apparel, shoes, watches/technology, races (virtual) and coachingWomen spent $1,100+ (apparel and investing in their goals by hiring coaches)57% of runners (male & female) purchase at least 2 pair of running...
by admin | Jan 4, 2021 | Advice
Setting realistic Goals while staying safe & keeping the distance: Have a SMART model – write them down – it’s a contract with yourself and your future self will thank you!Specific – be specific, i.e., I want to run/walk 3 times a week for...
by admin | Jan 1, 2021 | Advice
There are many benefits of being happy, scientific evidence suggests that being happy may have benefits for your health. Studies have shown that happier people are more likely to eat healthier and engage in some type of physical activity. Promotes a healthy...
by admin | Dec 28, 2020 | Advice
Are you wondering how you’ll “work-off” your holiday meals? Running, Yoga, Spinning, Swimming, Walking and Dancing are great ways to feel great and burn off those holiday eats. Here are a few of my favorite suggestions: Apple Pie (1 slice), 411...
by Tina Klein | Nov 2, 2020 | Advice
Running races with a Mask: This past weekend, I tested the racing waters. I had no idea what to expect but knew I was going to run and race with a mask on. (per the race rules, also indicated on race waivers).Much better to run outside versus indoors since there was...
