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running-woods
January 1, 2021  |  By Tina Klein  |  In Advice

Being Happy Promotes a Healthy Lifestyle

There are many benefits of being happy, scientific evidence suggests that being happy may have benefits for your health. Studies have shown that happier people are more likely to eat healthier and engage in some type of physical activity. Promotes a healthy lifestyle Combat stress boost your immune system Protects your heart Pain reduction Increases […]

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holidaydinner
December 28, 2020  |  By Tina Klein  |  In Advice

How to Burn off your Holiday Meals

Are you wondering how you’ll “work-off” your holiday meals? Running, Yoga, Spinning, Swimming, Walking and Dancing are great ways to feel great and burn off those holiday eats. Here are a few of my favorite suggestions:

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December 24, 2020  |  By Tina Klein  |  In Advice

the difference between revenue and cost is called: What is cost and revenue in economics?, Types of cost, Revenue calculation formula

Содержание What Is the Difference Between Revenue and Sales? What is difference between total revenue and total cost? What is Operations Management? (PDF included) Definition, Responsibilities, Nature, and Benefit of OM Revenue Types Communication Skills – Importance and Examples Expenses that remain the same regardless of the volume of sales or that remain the same […]

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2020-10-31-racingwmask landscape
November 2, 2020  |  By Tina Klein  |  In Advice

Racing and Running with a Mask

This past weekend, I tested the racing waters. I had no idea what to expect but knew I was going to run and race with a mask on. (per the race rules, also indicated on race waivers).

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isitsafetorace
October 26, 2020  |  By Caroline Dunn  |  In Advice

Is it Safe to Race?

Is in-person road racing safe for YOU? Fall season is one of our favorite racing seasons, and we are starting to see in-person races make a return to the running scene. While we are excited for in-person racing, we also want to balance the pro and cons amid this global pandemic.

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elevating-legs
October 14, 2020  |  By Tina Klein  |  In Advice

Does elevating your legs after running really help?

Elevating your legs above heart level improves blood flow and helps keep your blood from pooling in your lower legs, according to the University of Michigan.

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thistooshallpass
October 5, 2020  |  By Tina Klein  |  In Advice

Are there benefits to long slow distance running?

Running at an an easy pace will help your running efficiency.

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dale-fall-running
September 23, 2020  |  By Tina Klein  |  In Advice

5 Reasons to Fall in Love with Running

Best 5 reasons for this season’s running

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man-mountain-running
September 9, 2020  |  By Tina Klein  |  In Advice

Second Wind or Runner’s High?

Studies have shown that your “Second Wind” is a result of the body’s use of oxygen,

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black-under-amour-sneakers-163535
June 22, 2020  |  By Tina Klein  |  In Advice

Do you know what your largest organ is?

Steps to protect your skin this summer.

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