Elevating your legs above heart level improves blood flow and helps keep your blood from pooling in your lower legs, according to the University of Michigan.
Running at an an easy pace will help your running efficiency.
Best 5 reasons for this season’s running
Studies have shown that your “Second Wind” is a result of the body’s use of oxygen,
Steps to protect your skin this summer.
How many miles have you logged in your current running shoes? If you’ve been tracking your mileage with your technical devices, then chances are you’ll have a rough idea how many miles you have on your shoes (assuming you’ve been wearing the same shoes for training, walking, running, etc.). If you’re not currently keeping track of […]
With the global pandemic, many of us are now working from home in makeshift chairs and desks. Hunching over your laptop on your improvised ‘desk’ all day can make your hips tight and uncomfortable. Did you know that the psoas are major flexors, and affect your posture to stabilize your spine? If your major flexors are weak, […]
Does running increase or decrease my immunity to COVID-19? We’ve had quite a few COVID-19 related questions about running outdoors and the effect on our immune systems. In this email, we will review a few studies from certified health professionals on this topic to help you make the best decision for yourself. Disclaimer: This is […]
Hey Balanced Running – During this time of uncertainty we should focus on the things we can control. Our daily training is something we can control. Our physical activity will help us cope with current circumstances by building our bodies and minds. If you want to train with me, check out Balanced Running’s Facebook and […]
Exercising outdoors would dramatically reduce any chance of getting the virus, simply because you’re around fewer people.