Hello Balanced Runners,
First off – congrats to all BR athletes that have run races over the last couple of weekends. I know a few miles were covered and many memories were made. Tomorrow we are back at Swift-Cantrell at 07:30AM – rain or shine. Please bring a mat if you don’t want to be on the wet ground tomorrow morning.
Tomorrow we re-engage our Speed Strength and Agility training. This includes drills and speed work. Here is the plan for tomorrow morning:
Warm-up:
- ROM routing
- Hip mobility
Workout:
- Drills:
- High knees
- Butt kicks
- Advanced butt kicks
- Carioca
- A-skip
- B-skip
- Mona (2 x 90 sec/ 2 x 60 sec / 4 x 30 sec / 4 x 15 sec)
Durability:
- Stretching routine
Happy Trails!
Dale