by Tina Klein | Apr 10, 2018 | Advice
What is VO2 Max? It’s the maximum amount of Oxygen in milliliters used per kilogram of the person’s body weight in one minute during maximum aerobic exercise (i.e. running).VO2 max values are precise as ml O2/kg x min. Female’s equation in...
by Tina Klein | Apr 2, 2018 | Advice
Did you know there are 6 ways to burn extra calories? House walking-yes, walking around your: house, apartment, dorm room, wherever and when ever ~ have fun and track your steps, it’s another fun way to motivate yourself, have stairs, have fun and go up and down...
by Tina Klein | Mar 27, 2018 | Advice
How many of us have the bad habits of using our “artificial” lighting? Yes, the blue light on our devices, be they the iPhones, iPads etc., comes with a price when having them at our fingertips 24/7. Did you know that the light throws off our REM and our...
by Tina Klein | Mar 12, 2018 | Advice
It’s hard to believe time has changed and so has our weather, it’s up, it’s down, it’s just nor normal. So here’s a question, how much do you spend on your H2O? If you’re like me, you’ve probably had or purchased the...
by Caroline Dunn | Mar 11, 2018 | News
I’m pleased to announce that Balanced Running is now on Amazon Echo. Each week you’ll receive a new running tip from world-ranked and All-American Track Athlete, Tina Klein. This Alexa Skill is offered at no additional charge. Step 1: Enable the Balanced...
by Dale Klein | Mar 9, 2018 | Advice, Workouts
Hi Balanced Runners – Tomorrow looks like a great day to train! Good temp, no rain in the morning, AROO (that is for the Spartan Tribe). Here is what is planned for tomorrow: Warm-up: Range of Motion routine Hip mobility Squats Single leg toe touches Cadence drill...
