by Dale Klein | Jul 5, 2018 | Events, Workouts
Hello Balanced Runners! This Saturday is the Sports Fanatic 5K, the third of Kennesaw’s Grand Prix Series. As you know – we’ll be there! That also means that we won’t have practice at Swift Cantrell Park on Saturday morning. Below is the 411...
by Tina Klein | Jul 3, 2018 | Advice
Pearls of Wisdom for your best road race: You should have trimed your toenails this evening, if not slightly trim them tonight (Friday). REST …LET YOUR LEGS BE FRESH AND RESTED Don’t do anything new or out of the ordinary. Remember, to Get plenty of rest , rule...
by Dale Klein | Jun 22, 2018 | Advice
Hello Balanced Runners, First off – congrats to all BR athletes that have run races over the last couple of weekends. I know a few miles were covered and many memories were made. Tomorrow we are back at Swift-Cantrell at 07:30AM – rain or shine. Please bring a mat...
by Dale Klein | Jun 9, 2018 | Workouts
Hey Balanced Runners – Happy Weekend! Thank you to the brave team that joined us this morning. I forgot to post the workout last night so all the athletes had no idea what fun they would have. So friends that were not able to join us this morning, you too can have...
by Dale Klein | Jun 1, 2018 | Workouts
Hello Balanced Runners, It’s that time, the summer session of the Runner Development Program starts tomorrow – bright & early at 07:30AM. This session runs from 02 June through 28 July. This session covers the training time for the next three Kennesaw Grand Prix...
by Tina Klein | Apr 23, 2018 | Advice
When you run, one foot is always off the ground, so each foot strikes the ground with a force equal to three times body weight (regardless of how fast you run) and the faster you run, the greater the force of each foot strike. Walking is generally much safer however,...
