by Caroline Dunn | Sep 26, 2018 | News
Head Coach, Tina Klein, proudly represented Team USA at the 2018 World Masters Athletics Championships in Málaga, Spain. Tina Klein competed in the 8K XC, 5000 meters (track), and the half marathon. Tina medaled in both the Team 8K XC, and Team Half Marathon....
by Dale Klein | Sep 21, 2018 | Workouts
Hello Balanced Runners, Coaches Dale & Tina are back from Spain. Coach Tina (a.k.a. Captain America) returned home with two medals for Team U.S.A. She performed brilliantly in cross-country, 5000m, and half-marathon. Coach Dale flawlessly executed the duties of...
by Dale Klein | Sep 15, 2018 | Workouts
Hello Balanced Runners, The World Championships have been a great experience. Coach Tina has two more chances to medal at the half-marathon (individual and team). Tina and her team hit the roads Sunday morning so please send good vibes their way! This week we have...
by Dale Klein | Sep 7, 2018 | Workouts
Hello Balanced Runners, Welcome to the Fall 2018 Runner/Walker Development Program! We are excited that you’re joining us to put in your fall mileage. Dale and Tina are broken hearted that they won’t be with you for the first day. Well, okay not really broken...
by Dale Klein | Jul 20, 2018 | Workouts
Hello Balanced Runners, We know the weather forecast for tomorrow morning – 100% Chance of Sweat! That’s right, it will be hot & humid with a chance of rain. Remember, we train in the rain (just not the thunder and lightning). Please bring a mat if you don’t...
by Tina Klein | Jul 16, 2018 | Advice
It’s no Sweat to stay Hydrated: We can’t get away from it, Sweat Happens, especially during the heat of the months, when it’s not only but extremely humid. The amount of sweat depends on several elements, such as your intensity level, weather, and individual...
