by Tina Klein | Dec 17, 2018 | Advice
Should I cross train or weight lift? Have you noticed on your training plans you’ll have intensity on one, rest on the other, XT on certain days? When you add strength training (whether you’re an endurance or short distance athlete) it’s imperative...
by Dale Klein | Dec 7, 2018 | News
Gurney to Finish Line Journey – 3 For this Gurney to Finish Line Journey post I’m going to give a brief history of the events that brought me to the gurney. In May, I was feeling great and very happy with my overall conditioning. I thought it would be a good idea to...
by Tina Klein | Dec 7, 2018 | Advice
Please note, information on Anti-Doping applies to athletes who want to train and compete at a National or International Meet. (the following applies to all athletes, young and seasoned). 🙂 But there is useful information regarding supplements which some of our...
by Dale Klein | Nov 28, 2018 | News
Quick update, then the reason why the Gurney to Finish Line Journey (G2FLJ). One week ago, I did not imagine that I’d be as mobile as I am that that my system would be this receptive to PT. Moving around on crutches is a bit of a hassle, but being able to put a...
by Tina Klein | Nov 21, 2018 | Advice
Hello and Happy Health…. This weekend, many of you are taking it to the running racing routes. Safe travels and be a warrior on the Road. You have the fighting knowledge to conquer your race.There’s a great tradition that is performed before...
by Dale Klein | Sep 28, 2018 | Events, Workouts
Hello Balanced Runners, As you know tomorrow is the next Kennesaw Grand Prix Series 5k race. The Great Locomotive Chase begins at 08:00. So be sure to hydrate well tonight, go to bed early, and be ready to run fast. As usual, your Balanced Running coaching cadre...
