Running + Antibiotics = Caution

Several questions came our way regarding running and medication(s).  Keep in mind, we’re speaking from a coach’s point of view, obviously we’re not physicians, however, if you have any concerns at any time, please refer to your healthcare provider...

2019 JAN 19 – BR Workout

Hello Balanced Runners! Looks like it may be raining tomorrow morning.  We’ll check the weather tomorrow around 06:30 and indicate on Facebook if we are training. Remember, we train in the rain, however, we don’t train in dangerous conditions.  If it is merely...

2019 JAN 12 – BR Workout

Hello Balanced Runners!   Welcome to 2019!  Hope the year has treated you well so far and looking forward to running our way through it. As in the past, we start the year with rehab/prehab training.  The objective is to work on balancing out any asymmetries we...

Gurney to Finish Line Journey – #5

Gurney to Finish Line Journey – 5 We all have certain circles of friends or groups of people in our lives.  As many do, I often refer to these groups in my life as tribes.  A few of the tribes in my life are family, cadre, Balanced Running, work, professional, health...

As Quoted on Women’s Health Magazine – Dec 2018

Our Head Coach, Tina Klein, provided her valuable insights to Women’s Health Magazine in the article 9 Tips for When You’re Walking For Weight Loss Tina Klein, certified USA track and field coach and run club coordinator at Life Time Sandy Springs in...

Gurney to Finish Line Journey – #4

WOW – it has been one month since surgery – I cannot believe the progress of my recovery.  Therapy is still humbling, but gains in strength and mobility are noticeable. This post, like many in the future are going to be about things that helped me through my injury,...