by Dale Klein | Mar 2, 2018 | Workouts
Hey Balanced Runners – Below is the weekly add-on for for our mighty Spartan Racers. We’ll run this workout at the same time as the regular BR workout on Saturday mornings. It is up to you if you want to substitute this your weekly long run, or just do...
by Dale Klein | Mar 2, 2018 | Workouts
Hi Balanced Runners – Looks like tomorrow is going to be a nice, bright, sun shiny day! That’s a perfect way to kick off the next phase of our Winter/Spring session. Training for the first K’Saw GP race on 12 May begins tomorrow, and so does specialized training for...
by Dale Klein | Feb 23, 2018 | Workouts
Hi Balanced Runners – Well, I have no idea what the weather has planned for us tomorrow, but I do know what we will do at the park J Be sure to bring your mat and dry clothes to change into after the endurance run. Weather permitting, here is what is on deck for...
by Dale Klein | Feb 9, 2018 | Workouts
Hi Balanced Runners – Hey warm weather fans, looks like you’ll have your wish tomorrow – low-50’s for practice, but it might rain. So, with the rain we’ll warm-up, run, and then decide what we do from there. Be sure to bring your mat and dry clothes to change into...
by Dale Klein | Feb 2, 2018 | Workouts
Hello Balanced Runners! Looks like tomorrow is going to be another brisk morning. Don’t worry, we’ll start off in a way that warms us up quickly J Given that it will literally be freezing, pack warm clothes to change into after we run and bring a mat or...
by Tina Klein | Jan 9, 2018 | Advice
Hello my fellow Athletes, It’s one of those things of nature, Jack Frost nipping at our nose and toes. Here’s a general guide on running in different temperatures. [Caroline Dunn edit] If you have an Amazon Alexa device, you can also get a running...
